Mindful Movement - Embodied Art

 

A full day or half-day of mindful movement and creative expression.   

The embodied self-awareness developed through mindful yoga practice facilitates emotion regulation, reduces stress, and promotes psychical and psychological health.

 

• Yoga & Movement

The mindful movement of flowing yoga postures brings you into an awareness of your physical and emotional body.  You are invited to focus on the experience of breath and move into postures in a way that works for your body.   

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• Expressive Art-Making

Engage your senses and explore your creative self in expressive art-making.  Take time to play with colour, texture, and movement as you create an original piece of expressive art.  All supplies will be provided and your artwork is yours to take home after the workshop. 

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• Expressive/Reflective Practice

Exploring your physical boundaries with mindful movement and engaging with the creative series of choices involved in creating a piece of art are experience-rich activities.  Actively and compassionately engaging in reflective practice helps you consciously shape own personal growth and learning.