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Why Mindful Meditation?

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• Improve focus and concentration - clear your mind

• Manage physical & mental stress

• Develop Self-compassion and manage difficult emotions

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If you have any questions about mindfulness, meditation, or what this practice can be for you please get in touch - emma.chafe@gmail.com.

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Themes

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• Focus, Practice, & Non-Judgemental Awareness

• Working in Your Window: How do you know how you feel?

• Grounding & Safety: Coming back to the present moment

• Compassion & Self-Compassion

• The Self-Critic: Working with difficult emotions

• Working with the Whole Body

• Expression & Mindful Art

• Integration & Continuation

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