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Emma Chafe MCAT
. Mindfulness Meditation .
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Fundraiser for
St. George's Heritage Church

Saturdays 10-11am
- pay what you like -
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Why Mindful Meditation?
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Improve focus and concentration - clear your mind
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Manage physical & mental stress
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Develop Self-compassion and manage difficult emotions
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If you have any questions about mindfulness, meditation, or what this practice can be for you please get in touch - emma.chafe@gmail.com.
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Themes
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Focus, Practice, & Non-Judgemental Awareness
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Working in Your Window: How do you know how you feel?
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Grounding & Safety: Coming back to the present moment
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Compassion & Self-Compassion
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The Self-Critic: Working with difficult emotions
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Working with the Whole Body
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Expression & Mindful Art
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Integration & Continuation
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