. Mindfulness Meditation .

Fundraiser for

St. George's Heritage Church

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Saturdays 10-11am

- pay what you like -

Why Mindful Meditation?

  • Improve focus and concentration - clear your mind

  • Manage physical & mental stress

  • Develop Self-compassion and manage difficult emotions

If you have any questions about mindfulness, meditation, or what this practice can be for you please get in touch - emma.chafe@gmail.com.

Themes

 

  • Focus, Practice, & Non-Judgemental Awareness

  • Working in Your Window: How do you know how you feel?

  • Grounding & Safety: Coming back to the present moment

  • Compassion & Self-Compassion

  • The Self-Critic: Working with difficult emotions

  • Working with the Whole Body

  • Expression & Mindful Art

  • Integration & Continuation