at the George
St. George's Heritage Church
Saturdays 10-11 am from September 26 to November 14 (8 weeks)
Why Mindful Meditation?
Improve focus and concentration - clear your mind
Manage physical & mental stress
Develop Self-compassion and manage difficult emotions
Pay what you can with proceeds going towards the upkeep of the beautiful St. George's Heritage Church.
What should you bring?
Masks while COVID-19 precautions require it.
Cushion, pillow, or blanket to sit comfortably.
You might want to bring water, tissues, or a sweater if it's chilly.
If you have any questions about mindfulness, meditation, or what this practice can be for you please get in touch - firstname.lastname@example.org.
Week 1 - Introduction: Focus, Practice, & Non-Judgemental Awareness
Week 2 - Working in Your Window: How do you know how you feel?
Week 3 - Grounding & Safety: Coming back to the present moment
Week 4 - Compassion & Self-Compassion
Week 5 - The Self-Critic: Working with difficult emotions
Week 6 - Working with the Whole Body
Week 7 - Expression & Mindful Art
Week 8 - Integration & Continuation
Class Structure - 1 hour
10 to 15 minutes
5 to 10 minutes
10 to 20 minutes
Arrive and settle in
Walking or Mindful Movement
Meditation focused on the week's theme