Rowan Wellness

- Registered Massage Therapy -



Life can be unpredictable.  A holistic approach to who and how we are enables us to adapt when we are faced with new challenges.  Gaining insight into our own internal and external dynamics is the foundation of the resilience and skill we need to navigate our world.  


Overwhelming and traumatic experiences, mental health challenges, physical illness or injury, and difficult circumstances are just a few of the challenging life events that call for unique coping skills.  

Psychotherapy is an opportunity you develop your strengths into strategies to cope, grow, and thrive.  You have options in how you navigate the relationship between thoughts, feelings, and actions - my role as a therapist is to help you find the balance that works best for you.

60 Minutes - $135 / 90 Minutes - $200
prices include HST



Therapeutic massage and targeted self-care instructions for structured recovery, on-going challenges, and much-needed relaxation.


Acute Injuries

  • Motor vehicle accidents & workplace injuries

  • Recovery from injury or medical procedures

  • Aches & pains from new activities or old injuries


Chronic Issues

  • Improve posture and alignment

  • Manage pain and tension from chronic conditions or work demands

  • Develop a compassionate and caring relationship with your body


45 Min - $90  /  60 Min - $100  /  90 Min - $150

prices include HST


709 730 2524

  • Instagram
  • Facebook

24-hour Mental Health Crisis Line 


Domestic Violence Helpline


Sexual Assault Crisis Line 

1 888 737 4668


1 888 709 7090


1 709 726 1411

- Crisis Contacts - 

In Newfoundland you can contact these numbers for support in a crisis: