Rowan Wellness

Services

01

Life can be unpredictable.  A holistic approach to who and how we are enables us to adapt when we are faced with new challenges.  Gaining insight into our own internal and external dynamics is the foundation of the resilience and skill we need to navigate our world.  

Overwhelming and traumatic experiences, mental health challenges, physical illness or injury, and difficult circumstances are just a few of the challenging life events that call for unique coping skills.  

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Psychotherapy is an opportunity you develop your strengths into strategies to cope, grow, and thrive.  You have options in how you navigate the relationship between thoughts, feelings, and actions - my role as a therapist is to help you find the balance that works best for you.

60 Minutes - $135 / 90 Minutes - $200
prices include HST

02

Therapeutic massage and targeted self-care instructions for structured recovery, on-going challenges, and much-needed relaxation.

Acute Injuries

• Motor vehicle accidents & workplace injuries

• Recovery from injury or medical procedures

• Aches & pains from new activities or old injuries

Chronic Issues

• Improve posture and alignment

• Manage pain and tension from chronic conditions or work demands

• Develop a compassionate and caring relationship with your body

45 Min - $90  /  60 Min - $100  /  90 Min - $150

prices include HST

- Crisis Contacts - 

In Newfoundland you can contact these numbers for support in a crisis: