If you're feeling lost, exhausted, overwhelmed, trapped in a pattern that is limiting, or if you're dealing with an experience that you know, or are coming to realize, has been a trauma for you - there is a way to move forward.

 

We help people develop the insight and skills to act from choice rather than defense or habit.

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Life can be uniquely challenging when you have experiences that are atypical, however that difference shows up.  The right support for your mental health is going to be just as unique.

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We work with people to find a balance that enables them to show up and be present for what really matters.